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Pole Dance Classes

Our inclusive pole dance classes in Birmingham cater for all levels and abilities. We offer structured training classes that follow a curriculum, allowing our students to progress safely as well as pole flow, exotic and heels classes that are choreography based. 

Mixed Level Pole

Whether you are just starting out or looking for a place to develop your skills, our tailored curriculum will challenge you whatever your poling ability.

Join us: See our booking page for all available classes.

Hips & Heels

Every great pole routine needs floor work and our hips & heels classes will teach you just that. We offer beginners & advanced classes to challenge you, whatever your experience.

 

Join us: Mondays 7pm (Advanced) & Thursdays 7pm (Beginners)

(Don't forget your heels and knee pads)

Exotic Pole

This choreography based class combines pole dancing and heels work to bring together sexy routines. You'll feel both challenged and empowered in this class. 

Join us: Mondays 8pm (Advanced) & Thursdays 8pm (Beginners)

(Don't forget your heels and knee pads)

Book a Class

Click below to book one of our Pole dance classes.

Adage Dance Studios

Touchbase Pears

750 Bristol Rd

Selly Oak

Birmingham

B29 6NA

England

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